The Connection Between Stress and Back Pain: Treatment Options in St. Peters, MO

Understanding the Link Between Stress and Back Pain

When seeking back pain relief in St. Peters, MO, many people overlook a key factor: stress. Stress doesn’t just affect the mind—it can manifest in the body in very real ways, and back pain is one of the most common symptoms.

Stress activates the body’s fight-or-flight response, causing muscle tension. Over time, this tension builds up, straining the spine and contributing to discomfort and even chronic pain. Recognizing this connection is crucial. A holistic approach that addresses both stress and physical pain often provides the best results.

Holistic Treatments for Back Pain Relief

At O’Fallon Pain Relief Associates, we believe in treating the whole person, not just isolated symptoms. Our expert team combines chiropractic care and physical therapy to provide relief from stress-related back pain while promoting overall wellness.

Chiropractic Care

Chiropractic treatment focuses on restoring proper spinal alignment. Misalignments can increase stress on the nervous system, leading to pain, tension, and reduced mobility. Through gentle adjustments, chiropractors relieve pressure, improve function, and promote relaxation.

Many of our patients report not only reduced back pain but also lower stress levels after regular chiropractic sessions. Proper alignment enhances the body’s natural ability to cope with stress, making chiropractic care a powerful tool for both pain and wellness.



Physical Therapy

Physical therapy strengthens the muscles that support the spine, improves flexibility, and teaches proper body mechanics—all essential for long-term back health. At O’Fallon Pain Relief Associates, our therapists create personalized programs that often include stress-reduction techniques, such as guided breathing and mindfulness practices, alongside therapeutic exercises.

This combination helps prevent further injury, alleviate pain, and improve resilience to stress in daily life.

Real Stories, Real Relief

Our patients’ testimonials speak for themselves. One patient shared:

"I have had all my physical therapy from my car accident done here and am so much better. Every employee is very accurate & detailed in all areas they cover. I am now going to therapy here again after having 2 surgeries on my right arm and hand. The techniques they use and the exercises they assign me really help me improve my condition. I highly recommend Pain Relief Associates to anyone. I actually live about 20 minutes from here but choose to drive further to have highly educated doctors & therapists work with me!"

These real experiences highlight how comprehensive, compassionate care can transform lives.

Take the First Step Toward Relief

If you’re struggling with stress-related back pain, you don’t have to suffer in silence. At O’Fallon Pain Relief Associates, our team is ready to guide you with holistic, patient-focused care.